SportAmerica Flexibility & Stretching Training Video

Features Learn how to flex and stretch your way to maximum athletic performance Discover the keys to preparing your body for practice and competition Uses active, stationary and ballistic innervation to prepare athletes for peak performance By combining all three preparation techniques, this video provides a complete program for development beginning with a "Working Warmup" before training then culminating with a cool down to help athletes increase muscle range of motion and flexibility while also decreasing potential injuries Filled with over 50 drills, tips, and techniques